Importance of monthly maintainance massages:
- Decrease in stress levels!
- Preventing chronic and acute issues getting worse
- Helps with overall well-being, decrease blood pressure, increase circulation
- Experience less pain
Importance and benefits of hydration:
- Increases energy levels
- Helps aid in weight loss
- Achieve clearer skin
- Helps with anti-aging
- Achieve the proper alkalinity and ph balance in body ( 8.5-9.5 )
It will increase your flexibility, range of motion in joints and can help prevent further injuries. Before stretching, warm-up with 5-10min. of light activity- remembering not to bounce! Hold the stretch for approximately 30sec. After any sport or exercise, stretching is also recommended.