Selfcare Tips
Importance of monthly maintainance massages:
- Decrease in stress levels!
- Preventing chronic and acute issues getting worse
- Helps with overall well-being, decrease blood pressure, increase circulation
- Experience less pain
Importance and benefits of hydration:
- Increases energy levels
- Helps aid in weight loss
- Achieve clearer skin
- Helps with anti-aging
- Achieve the proper alkalinity and ph balance in body ( 8.5-9.5 )
Stretching Safely:
Stretching should play an important part of your everyday regimen.
It will increase your flexibility, range of motion in joints and can help prevent further injuries. Before stretching, warm-up with 5-10min. of light activity- remembering not to bounce! Hold the stretch for approximately 30sec. After any sport or exercise, stretching is also recommended.
It will increase your flexibility, range of motion in joints and can help prevent further injuries. Before stretching, warm-up with 5-10min. of light activity- remembering not to bounce! Hold the stretch for approximately 30sec. After any sport or exercise, stretching is also recommended.
